Let's talk about it together
I am not a doctor, but I suffer from a psychiatric disorder
Well, we have a pathology, I'm not a doctor but I suffer from it. I cannot promise you that we will heal, because unfortunately it is not possible,
But I can share with you the ways I try to stay afloat.
If you don't know how to get through a bad moment...
Read this content for free
Read or listen to podcasts.
they won't make you cured, but they will explain a lot of things to you and make you see the disease with different eyes.
I personally free my mind by coloring
Sometimes the mind can be overloaded with information and thoughts.
Coloring is a wonderful activity to relax and clear your mind.
I hope these resources help you find some peace and relaxation through color! If you have any other questions or need additional suggestions, I'd be happy to hear from you.
Here are some resources that may interest you:
COLORING BOOKS
Things I Want to Say at Work But Can't
MARKERS FOR COLORING